Fitness is many types like physical fitness, body fitness, organ
fitness, and mental fitness. How many have these all fitness? If a man has above
all he is called perfect and healthy man. But everyone in the world has not
above all. Everyone has defects in fitness.
Mainly in the polluted world we are having some compulsory
any one of the above. Mainly if we see any one face, then we comes a conclusion
for example the person face looks good we decided oh beautiful face , if lean
we decided oh bad face. So first impression is the best impression, everyone take
care on their faces. In the technology world in many MNC’s H.R is the important
person. In interviews first H.R sees candidate face then he/she comes a
conclusion face looks good give good marks and good response, if face looks
lean or weak H.R is not interested to take that person. So everyone must take
care their faces not only young and teenage, but also old. In our face cheeks
are very important because if cheeks are looks good face looks good, if cheeks
are lean or irregular shape face looks bad. Our Cheeks also says our healthiness.
Everyone take care their cheeks. I explained how to take care on cheeks to looks
good.
Above video I give some suggestions you follow that
suggestions you maintained beautiful face. After wake up from sleep take a
glass of salt water and take into the mouth then pulling is beginning( why salt
water is taken because salt water is the best prevention of our teeth from
tooth decay). After pulling split that
water, next press cheeks with hands minimum 10-15 minutes. Next take long
breath and the air is stopped in the mouth and do as same as I show in the
video. Nearly one or two months regularly do face yoga your face become very beautiful.
Face yoga (cheeks yoga) is also helps we are free from unwanted fat in the
cheeks and face. Eyes are also healthy doing with cheeks yoga ( cheeks yoga comes under science of the body)
HEALTH TIP: - DAILY TAKE SOME SALT WATER AND PULLING IN MOUTH NEARLY 10-15 MINUTES
IT IS VERY USEFUL AND FREE FROM TOOTH DECAY. THIS TIP IS DOING MORNING AND
BEFORE GO TO BED.
