NATURAL EXCERCISE
INDIA has lot of
religions and customs. Mainly in Hindus
celebrate many festivals. Festivals have
many programs like puja (devotional) many arts like classical dances.
Now this is the festivals period in India manly south Indian
people celebrate many festivals DHASARA, DEEPAVALI, SANKRANTI and more. Dhasara it is ten days festival all schools
gave holidays. Children go to their grandfather/grandmother villages and
celebrate Dhasara very happy. During this
festivals some natural science is include.
In the video women and girl formed a round and doing an art
named KOLOTAM it is very popular art in South India.
Women are take small sticks and touching together in the
touching time a sweet sound THA is coming from the sticks. People enjoy
themselves to seeing this event.
KOLATAM is good exercise to body. At the performing” KOLATAM” they are doing
very quick and faster movements. It
gives good exercise in that time some enzymes are delivered from glands it
helps body fitness some glands like frankeyasis gland, pituitary gland and some
glands delivered enzymes this is help maintain body balance.
Kola tam helps reduce cholesterol in the body. For women it
is very good exercise. In it no risks no
gym exercise some body movements of hands and legs.
KOLATAM art include some natural science it will helps
breathing control all body position are fit with out gym. It developing concentration increasing grasping power, and weight loss treatment
